To fully appreciate and understand all the Spirulina health benefits, we need to take a look at what it actually is. Spirulina is a plant, technically a blue-ish green type of algae. It grows naturally in fresh, warm bodies of water, like ponds and lakes.
Going back in time, Spirulina has been used by many different cultures and people, including citizens of South America, Asia and Africa. Because of it’s natural health benefits, it is believed that the Aztecs and Mayas used the plant as an essential part of their diet. Obviously they knew and could see all the benefits Spirulina has, and also, Spirulina side effects are almost nonexistent. Today, many health conscious people are including Spirulina in their daily diets.
Spirulina Health Benefits – Contains Vital Vitamins and Minerals
The Spirulina plant contains 60% all-vegetable protein, and it is also packed with many essential minerals and vitamins. These include magnesium, calcium, copper, B-complex, zinc, vitamin E and iron.Also, Spirulina is considered to be a first class source of the antioxidant ‘ beta-carotene’, and the essential fatty acid known as GLA (gamma linolenic acid).
Spirulina does not contain starches, or calories; and only contains 7% fat. The majority of this is essential fatty acids which are good for you! Spirulina is also only one of two vegetables with amino acids.
Spirulina contains twenty times more protein than soybeans, two hundred times more protein than beef cattle, and forty times more protein than corn. Because it is jam-packed with essential vitamins and minerals, all the Spirulina health benefits are completely natural. No wonder they call it Nature’s Super food!
Spirulina Health Benefits #1 – Helps stomach Digestion
Spirulina contains Chlorophyll, which is known to regularize the digestive acids in the stomach. This helps to sooth inflammation. Spirulina’s natural ingredients are quite easy to digest, and are quickly absorbed by the human body, resulting in fast benefits!
Spirulina Health Benefits #2 – Breaks down Cholesterol
The essential fatty acids and minerals contained in Spirulina play an important role in breaking down the cholesterol present in the blood stream. Combined with a healthy diet, this can lead to great reductions in cholesterol levels.
Spirulina Health Benefits #3 – Helps you lose weight
High protein diets aid in speeding up the body’s natural metabolism, which will help in the weight loss process. Spirulina is full of protein! It also contains only the essential, fatty acids, which are are the fats that are good for you.
Spirulina Health Benefits #4 – Healthy Skin and Hair
Healthy nails and hair depend on the vitamins and minerals present within the body. Spirulina promotes healthy growth of nails, skin and hair. You see, the Spirulina health benefits don’t just make you feel better, but look better too!
Spirulina Health Benefits #5 – Saves the Environment
Spirulina can be grown in abundance, without causing any damage to valuable resources. When compared to other foods, it utilizes less water per area than in the growth of most others. It is literally the ‘Green’ plant! Spirulina health benefits extend back to nature!
Dont miss out!
Spirulina and its many health benefits will make an ideal boost in your diet. If you are starting a diet, aiming to lose weight, or just would like to feel more healthy and have more energy, try Spirulina today, and find out for yourself all the Spirulina Health benefits. You’ll definitely notice the difference in next to no time!