There are various health benefits of Spirulina that makes it a popular healthy food. Spirulina is an edible algae in blue-green color. People of many countries are taking advantage of this natural whole food from centuries. About five centuries ago, Aztecs consumed this plant.
Health benefits of Spirulina have been showed over the years and it has a very long history of healthy and safe human consumption and it comes under one of the super green food. It is one of the healthiest foods in the world since it has a strong combination of nutrients. Though this algae has been consumed by many people for centuries, it was only 30 years back that it was rediscovered by the scientists and since then many scientific studies have been done on health benefits of Spirulina. Continue reading →
Unless you’ve stumbled across this site by accident, you’re one of the thousands who have heard about Spirulina benefits for your health. We want to separate the rumours from the facts, and provide you with the correct information about all of the Spirulina benefits, and Spirulina facts. If you are looking to lose weight, or just have more energy and feel healthier, it’s important that you know exactly how Spirulina benefits your body.
Spirulina Benefits – Myths or Facts?
Let’s take a look at some common questions regarding the most well known Spirulina benefits.
Does Spirulina Help me lose weight?
Spirulina can help you lose weight, but is not a diet pill! It is an all natural substance, that helps slow your metabolism. It is also full of protein, which will help you to feel fuller for longer. Have you heard of low GI foods? Spirulina is low GI, and will help you feel fuller. To take maximum advantage of the Spirulina benefits and to make sure you avoid the spirulina side effects, you should take it one hour before a meal, it will ease your appetite. You will eat less, and feel fuller for longer. Continue reading →
Spirulina has gained a lot of attention from many health gurus. Why do they call it Nature’s Super Food? Experts agree, that Spirulina is an amazing natural source of many essential nutrients, vitamins and minerals. This can only be a positive thing for your body when taking Spirulina.We’re going to take a more in depth look at the the primary benefits of Spirulina, which include:
Protecting for the body against the stress of oxidants
A healthy inflammatory response, regularizing Digestive Acids
Essential Vitamin and mineral support for a healthy immune system.
Spirulina mainly works with your heart and brain, but in order to get all the Spirulina benefits, it is very important to make certain that you combine taking Spirulina regularly, with a well maintained a healthy lifestyle.
Spirulina Benefits for your General Health
There are a variety of benefits, as there are a lot of essential vitamins and minerals support in which this supplement provides your body with. If you are looking to become generally healthier, than consider taking this supplement, and your body will thank you. It’s packed full of essential elements such as Vitamin B, Vitamin E, Beta-Carotene, Copper, Iron and Zinc, that the human body needs in order to be healthy. Continue reading →
To fully appreciate and understand all the Spirulina health benefits, we need to take a look at what it actually is. Spirulina is a plant, technically a blue-ish green type of algae. It grows naturally in fresh, warm bodies of water, like ponds and lakes.
Going back in time, Spirulina has been used by many different cultures and people, including citizens of South America, Asia and Africa. Because of it’s natural health benefits, it is believed that the Aztecs and Mayas used the plant as an essential part of their diet. Obviously they knew and could see all the benefits Spirulina has, and also, Spirulina side effects are almost nonexistent. Today, many health conscious people are including Spirulina in their daily diets.
I am sure all Spirulina followers will be eager to know about raw Spriulina and whether it is organic or not. Organic is something where the foods are produced with by using the methods that doesn’t include any synthetic inputs. The meaning of organically grown product in US is very different than European definition. Spirulina grown in Hawaii is considered to be organic but it can’t be sold in Europe since it doesn’t match the criteria of European Economic Community (EEC). So there is no point in getting certification of being organic by US authorities if you want to sell it in EEC. Continue reading →
Japan Nuclear disaster made the scientists to be worried a lot and scientists are seriously researching on anything that could easily bring the radiation effects to a minimum and this was when two herbs came to lime light, they were Organic Spirulina and Organic Chlorella. Of these two Spirulina is a micro algae that is almost 3.5 billion years old.
In another incident a group of scientists from National School of Biological Sciences discovered that the protective results of Spirulina and few other cyanobacteria against liver and kidney damage caused by stress related to oxidation. According to the experts this stress comes where there is no proper balance between the production of reactive oxygen and ability of the body to eliminate it. Continue reading →
This is a question that many people are asking, and the answer is yes! Spirulina can help in weight loss. Rememberer, Spirulina is not a fad, a magic diet pill, or some sort of instant weight loss formula. Spirulina is an all-natural source of protein, natural vitamins, essential minerals and the essential fatty acids. It can help your body become more healthy, naturally and easily.
In the western world, our diets hardly contain the fuel our bodies need for optimum health. Fast, processed foods contain none of the natural goodness that was once found in regular, normal diets years ago. Our bodies need help in getting everything they need to perform at their best. A healthy body will lose fat easily, as it has everything it needs to perform well. A fast metabolism, combined with a high protein intake, will help immensely when losing weight. This is where Spirulina can help. It contains so many of vitamins, minerals and vital substances our bodies need, all in one substance. That is why Spirulina inherited the nickname “Nature’s wonder Food”. There is nothing like it! Continue reading →
Spirulina (meaning spiral because of its shape) is a bluish green colored algae that is available in the form of organic Spirulina powder. This simple, one-celled algae thrives in warm fresh-water. Today it is being developed as a food source.
The Health Benefits Of Spirulina Powder
There are numerous benefits to organic Spirulina powder. These include:
Enhances your immune system
Contains a high concentration of minerals, amino acids, vitamins, proteins and chlorophyll
Has 26 times more calcium than anything else, including milk
Also contains B12, iron and phosphorous
Easy to store
No side effects
Good for treating diabetes, gastrointestinal disorders, cataracts, anemia, hepatitis, physical imbalances and glaucoma
Can help you lose weight
Enhances the immune system
Increases the production of anti-inflammatory chemicals called interleukins and interferons
Blocks allergic responses by reducing the effect of histamines
Contains the equivalent of 1,000 kg of vegetables and fruits and 85% protein in just 1 kg.
Most people, who are overweight, consider weight loss to be either impossible or extremely difficult. That is a myth. With the right kind of diet, exercise and guidance, losing weight not only becomes easy the effects are permanent. Here are a few basic ideas on how to lose weight fast and safe!
Set small goals. Plan to lose around one kilo per week. This is easier to achieve and will give you a sense of accomplishment once the goal has been achieved. This does not mean that one stops taking efforts after losing a couple of kilos. Always keep the big picture in mind so that you do not lose focus but do not stress yourself out by telling yourself that you have 30kgs to lose! Continue reading →
Spirulina delivers a rich combination of essential Omega-3 fatty acids that our body needs. There are three Omega-3 fatty acids that are considered essential and must be gotten through diet: ALA (Alpha-Linolenic Acid), EPA (EicosaPentaenoic Acid), and DHA (DocosaHexanoic Acid). While our body can convert ALA to EPA and EPA to DHA if necessary, the process is not the most efficient and it is optimal to get all three essential Omega-3 fatty acids through your diet. The body needs to reserve sufficient amounts of ALA for its contribution to your body’s metabolic processes. Additionally, research has linked higher levels of ALA to a lower risk of hear disease.
EPA has been known to have anti-inflammatory benefits, and DHA benefits the nervous system and is currently undergoing studies on potential benefits for Alzheimer’s disease and cardiovascular disease. Continue reading →