To fully appreciate and understand all the Spirulina health benefits, we need to take a look at what it actually is. Spirulina is a plant, technically a blue-ish green type of algae. It grows naturally in fresh, warm bodies of water, like ponds and lakes.
Going back in time, Spirulina has been used by many different cultures and people, including citizens of South America, Asia and Africa. Because of it’s natural health benefits, it is believed that the Aztecs and Mayas used the plant as an essential part of their diet. Obviously they knew and could see all the benefits Spirulina has, and also, Spirulina side effects are almost nonexistent. Today, many health conscious people are including Spirulina in their daily diets.
Spirulina has gained a lot of attention from many health gurus. Why do they call it Nature’s Super Food? Experts agree, that Spirulina is an amazing natural source of many essential nutrients, vitamins and minerals. This can only be a positive thing for your body when taking Spirulina.We’re going to take a more in depth look at the the primary benefits of Spirulina, which include:
Protecting for the body against the stress of oxidants
A healthy inflammatory response, regularizing Digestive Acids
Essential Vitamin and mineral support for a healthy immune system.
Spirulina mainly works with your heart and brain, but in order to get all the Spirulina benefits, it is very important to make certain that you combine taking Spirulina regularly, with a well maintained a healthy lifestyle.
Spirulina Benefits for your General Health
There are a variety of benefits, as there are a lot of essential vitamins and minerals support in which this supplement provides your body with. If you are looking to become generally healthier, than consider taking this supplement, and your body will thank you. It’s packed full of essential elements such as Vitamin B, Vitamin E, Beta-Carotene, Copper, Iron and Zinc, that the human body needs in order to be healthy. Continue reading →
Unless you’ve stumbled across this site by accident, you’re one of the thousands who have heard about Spirulina benefits for your health. We want to separate the rumours from the facts, and provide you with the correct information about all of the Spirulina benefits, and Spirulina facts. If you are looking to lose weight, or just have more energy and feel healthier, it’s important that you know exactly how Spirulina benefits your body.
Spirulina Benefits – Myths or Facts?
Let’s take a look at some common questions regarding the most well known Spirulina benefits.
Does Spirulina Help me lose weight?
Spirulina can help you lose weight, but is not a diet pill! It is an all natural substance, that helps slow your metabolism. It is also full of protein, which will help you to feel fuller for longer. Have you heard of low GI foods? Spirulina is low GI, and will help you feel fuller. To take maximum advantage of the Spirulina benefits and to make sure you avoid the spirulina side effects, you should take it one hour before a meal, it will ease your appetite. You will eat less, and feel fuller for longer. Continue reading →